Yoga Intensive & Teacher Training


Coming to Flow in Spring 2026! —A 200-hour training delivered in 4x seasonal 50-hour modules

An opportunity for learning, practice, and growth.

Flow Wellbeing Teacher Training

Deepen Your Own Yoga Practice

Take you own practice to a deeper level by immersing yourself in this yoga intensive course.

Flow Wellbeing Teacher Training

Personal & Professional Development

Add to your skill set and grow as a person - choose which modules serve you best.

Flow Wellbeing Teacher Training

Train to Become a Yoga Teacher

Commit to all four modules to a 200-hour yoga teacher training within a year

Module 1:
Hatha Yoga & Anatomy

Spring
2026

  • Hatha Yoga Asanas
  • Teaching Skills & Hands-on Adjustments
  • Anatomical Aspects for Dynamic Alignment
  • Language, Guidance, Cueing
  • Chakra Theory

Module 2:
Yin Yoga & Energetics

Summer
2026/2027

  • Yin Yoga Asanas & Sequencing
  • Mindfulness Techniques
  • Traditional Chinese Medicine & Meridians
  • Yin Anatomy: Nervous System, Lymphatic System, Fascia

Module 3:
Restorative & Therapeutic Yoga

Autumn
2027

  • Hansa Rest
  • Yoga Therapy Practices for Healing
  • Rehabilitative Protocols for Recovery
  • Nervous System Theory & Practices
  • Flow States & States of Consciousness

Module 4:
Vinyasa & The Art
of Teaching

Vinyasa & The of Teaching 2026/2027

  • Yin Yoga Asanas & Sequencing
  • Mindfulness Techniques
  • Traditional Chinese Medicine & Meridians
  • Yin Anatomy: Nervous System, Lymphatic System, Fascia


Register Your Interest

More information coming soon!


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