Flow Yoga & Wellbeing
Flow Yoga offers classes for
all levels of students.
Our goal is to help you to realize your full potential, whether you’re trying yoga for the first time or you’ve been practicing yoga for years.
Lightstim
Wellness in a new light
Our LightStim LED bed sessions are a form of innovative light therapy, designed to enhance your holistic wellbeing.
Flowpresso
A whole - body reset
Experience a 3-in-1 sensory treatment designed to bring body and mind back into balance.
Practitioners
Supporting wellbeing
A collective of highly skilled therapists and practitioners from different modalities.
Grab the New Flow Wellbeing App
We’ve upgraded! To improve your experience, we’ve moved to new booking software, Arketa.
This means downloading our new app, but you’ll enjoy a smoother, more intuitive way to manage your membership, book classes, and stay up to date with events.
Get started by downloading the app for your platform...
Flow Wellbeing is a wellness hub created for our Christchurch community.
Offering yoga classes, therapeutic services, and Hansa Yoga Therapy. Our purpose-built studios and expert team support all levels with Flow Yoga, Flow Therapeutics, and personalised wellbeing experiences to reduce stress, improve mobility, and enhance overall health.
Fantastic instructors with a variety of styles and personalities, love the hot flow, always feels great being in the heat.
EM HEDGES
Today was my first experience of the warmer yoga, Hot flow. I actually went to the wrong class, but I loved it, with Tanya, it was a nice difference of stretch, and warmth that I could actually handle, I’ve often thought o wouldn’t be able to cope with the heat. I’m always sweating anyway, but it was fabulous so I’m going to try it again.
JOANNE
What a lovely, relaxing, deep tissue stretch with the luminous Stacey. My runner's hip feel so much better. And what a safe space, I nearly dozed off a little right at the end 😊.
