Yoga Classes
We offer a variety of yoga classes for all abilities, with both heated and neutral options in our state-of-the-art, purpose-built studios.
Earth Studio
24 - 26°c
The nurturing ‘Earth’ studio
encourages comforting reset.
For those who love the benefits of practicing in a neutral environment, 24-26°c is neither cool nor hot. This studio is darker and womb-like, to hold you comfortably while you maintain wellness.
Yin Yang (YY)
RELEASE + REJUVENATE
A balance between lying down (floor based),
and upright-standing practice
60 & 90mins
Yin Yang offers the contrast of gentle floor to standing sequences, and back down to earth again. This class is all about the balance between being and doing. Perfect for those who love both the floor based slow and deep sequencing, and a wave of standing flowing Vinyasa between.
*Beginners Series or history of yoga practice recommended but not required.
**Not suitable for women beyond first trimester in pregnancy.
Yin (Y)
RELEASE + RECONNECT
This is a floor based practice
60 mins
Yin gifts us the slow teasing out of space within the body. This meditative floor based practice explores a combination of gentle somatic movements and longer holds. When you require heart resting, know this will leave your body stretched and released.
*Beginners Series or history of yoga practice recommended but not required.
Restorative (R)
REPAIR, RESET + RECONNECT
This is a floor based practice
60 & 90mins
This is a floor based practice using supportive props (blankets, bolsters, blocks, straps and balls), to encourage the body’s repair and reset. Designed to recreate the brainwaves of recovery and sleep, restorative yoga is for those who want to learn how to balance a fast and chaotic lifestyle, with a necessary stillness.
Flow (F)
FLOW TO FIND YOUR NATURAL GLOW
Mostly upright-standing practice
60, 90mins
A flowing sequence, grounded in traditional sun salutation, with a diverse balance between strength and flexibility, within YOUR ABILITY. Perfect for those who love to practice yoga in a neutral temperature environment. Some like it hot and some like it cool.
*Previous Beginners Series or history of yoga practice recommended but not required.
Slow Flow (SF)
FIND YOUR FLOW AT YOUR OWN PACE
Mostly upright-standing practice
60, 90mins
Slow Flow is a continuous, gentle practice based on traditional Sun Salutations that builds strength and flexibility, with options to suit different ability levels. It’s ideal for those who enjoy steady, mostly standing movement and stretching in a neutral-temperature environment.
*Previous Beginners Series or history of yoga practice recommended but not required.
**Not suitable for women beyond first trimester in pregnancy.
Monday Intentions (MI)
A balance between lying down (floor based),
and upright-standing practice
60 mins
A 9:30am weekly class to begin your week with clarity and focus, using mindful movement and reflection. Each month explores a new theme to help deepen awareness and set a positive tone for the week ahead.
*Previous Beginners Series or history of yoga practice recommended but not required.
Core Flow (CF)
FLOW TO FIND YOUR CORE STRENGTH
Mostly upright-standing practice
60 mins
Core Flow is a Pilates-inspired class designed to build core strength and stability. Expect smooth, controlled movements that engage the entire body and support balanced, functional strength.
*Previous Beginners Series or history of yoga practice recommended but not required.
**Not suitable for women beyond first trimester in pregnancy.
Postpartum Pilates with Baby Care
RESTORE + RECONNECT
This is a floor based practice
60 mins
Reconnect with your body after birth in this gentle Postpartum Pilates class led by our resident physiotherapist, Kolbi Becker, while your baby is cared for by Dew Drops Postpartum Carers. Designed for babies 6 weeks to crawling (around 7 months), it offers a nurturing space to restore and strengthen while knowing your little one is safe and well looked after.
Pregnancy Yoga (PY)
MOVE, BREATHE & BUILD CONFIDENCE
A balance between lying down (floor based),
and upright-standing practice
60 mins
An inclusive, welcoming yoga class for all stages of pregnancy, designed to help you move, breathe, and relax in a safe and supportive environment. Led by a qualified prenatal yoga teacher, the class helps you stay active, build strength and confidence for birth, and ease common pregnancy discomforts—no experience or commitment needed, just drop in when it suits you.
Sound Class (SC)
MEDITATE + REBALANCE
This is a floor based practice
60 mins
In our sound classes, healing frequencies guide you into a deep meditative state where the body and mind can naturally restore and rebalance. Using instruments such as sound bowls, chanting, and singing, the session helps reduce stress and support overall mental and physical wellbeing.
Fire Studio
36 - 38°c
The stunning ‘Fire’ studio encourages
a detoxifying sweat.
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Hot Flow (H)
HOT, FLOWING, STRETCH, STRENGTH + SWEAT
Mostly upright-standing practice
50(lunchtime), 60mins
38°C
Hot Flow Yoga is a dynamic, flowing practice rooted in traditional Sun Salutations, focusing on mostly standing sequences that build strength and flexibility through continuous movement. Practiced in a heated room, the warmth supports deeper stretching and encourages a cleansing sweat, with balanced humidity and fresh air circulation to keep the environment comfortable. Please arrive well hydrated, bring water and a towel, expect to sweat, and note that this class is not suitable for pregnant women or children under 13.
Hot Flow Yoga is a dynamic, flowing practice rooted in traditional Sun Salutations, focusing on mostly standing sequences that build strength and flexibility through continuous movement. Practiced in a heated room, the warmth supports deeper stretching and encourages a cleansing sweat, with balanced humidity and fresh air circulation to keep the environment comfortable. Please arrive well hydrated, bring water and a towel, expect to sweat, and note that this class is not suitable for pregnant women or children under 13.
Power Vinyasa (P)
ENERGISE + FLOW
Mostly upright-standing practice
50(lunchtime), 60mins
36°C
Power Vinyasa is a dynamic, strength-building practice grounded in Sun Salutations, featuring a mostly standing flow with progressive options to help you build strength and confidence over time. Practiced in a heated room (36°C), the warmth encourages a detoxifying sweat and supports deeper stretching, with balanced humidity and continuous fresh air circulation for comfort. Please arrive well hydrated and ready to sweat; prior yoga experience is recommended, and the class is not suitable for pregnant women or children under 13.
Heated Yin (HY)
DEEP STRETCH + CALM
This is a floor based practice
60mins
34°C
Heated Yin Yoga is a slow, introspective practice in a gently warmed room, using long passive stretches (3–5 minutes) to target deep connective tissues and release tension. The heat supports deeper warming, improved flexibility and circulation, and a calm, inward-focused experience.
prior yoga experience is recommended, and the class is not suitable for pregnant women or children under 13.
