FOUR WEEK NERVOUS SYSTEM SERIES Thursday 22nd October | 6:30pm - 7:45pm Thursday 29th October | 6:30pm - 7:45pm Sunday 8th November | 10am - 11:15am Thursday 11th November | 6:30pm - 7:45pm
Deepen Your Yoga Practice
A blend of restorative yoga, breathwork, mindful movement, sound, and deep rest to regulate the nervous system, release stress, and cultivate greater calm, balance, and resilience.
