SIX WEEK NERVOUS SYSTEM SERIES Thursday 6th August | 7pm Thursday 13th August | 7pm Sunday 23rd August | 12:30pm Thursday 27th August | 7pm
Thursday 3rd September | 7pm
Thursday 10th September | 7pm
Deepen Your Own Yoga Practice
A blend of restorative yoga, breathwork, mindful movement, sound, and deep rest to regulate the nervous system, release stress, and cultivate greater calm, balance, and resilience.
