FOUR WEEK NERVOUS SYSTEM SERIES Thursday 26th November | 6:30pm - 7:45pm Thursday 3rd December | 6:30pm - 7:45pm Thursday 10th December | 6:30pm - 7:45pm Sunday 20th December | 10am - 11:15am
Deepen Your Yoga Practice
A blend of restorative yoga, breathwork, mindful movement, sound, and deep rest to regulate the nervous system, release stress, and cultivate greater calm, balance, and resilience.
