Arriving from Italy in June 2013 to help in the Christchurch rebuild, I was frozen; it was one of the coldest winters Christchurch will ever remember. I didn’t know much about yoga but, when a friend invited me to join a Hot Flow Yoga class, I did not think twice and asked her to sign me up. The appeal of a warm room motivated me!! 


It was the beginning of a great passion and a transformative journey.

Now, I am a certified Yoga Teacher deeply committed to the path of Yoga and Self-discovery. I am passionate about yoga as a holistic practice to nurture body and mind, and as a gateway to regain harmony and balance in life. 



I provide a wide range of classes from Power Vinyasa to Restorative Yoga. My lessons focus on breath awareness, fluid movements, muscular strength and body relaxation. My intention is to encourage students to reconnect with themself and develop a deep unity between body, breath and mind. 

And…I love to share insights with my students, sometimes with explosive laughter or English expressions!!!

Clara Caponi Flow Yoga & Wellbeing Teacher