Jo Jarden has 14 years experience as a personal trainer, yoga teacher, health coach, and workshop and retreat presenter in Christchurch and around NZ.

Her approach combines both body and mind practices to help people boost their health and general feelings of positivity. She utilises the combination of ancient yoga wisdom and wellbeing science techniques to help people release tension and grow their inner strengths.

Jo's other passions include walking the hills, living a simple yogic lifestyle, and being inspired by wellness wisdom which she writes about regularly in her blogs.

Qualifications include:

Certified Yoga Teacher Santosha Yoga Institute, Registered Australian Yoga Alliance 2017
Certificate in Advanced Personal Training, Fit College New Zealand, 2016
Bachelor of Science with Honours Public Health. University of Canterbury, New Zealand 2006
Bachelor of Arts Mass Communication and Psychology. University of Canterbury, New Zealand 2005

Jo Jarden Flow Yoga & Wellbeing Teacher