Julia is a women's health movement specialist with over a decade of teaching experience across yoga, Pilates, pre and postnatal exercise, and breathwork. Some of you may know her from her years teaching here at Flow before her most recent baby. 

She specialises in pelvic floor and deep core rehabilitation, holds a Level 3 certification in the Hypopressive Method, and runs hypopressive exercise classes from Flow. 

Julia's approach is warm, practical, and grounded in current research. She has a particular interest in how breath and nervous system regulation underpin pelvic floor function, and she loves making that science accessible and genuinely useful for real life. 




Julia Wilkinson Flow Yoga & Wellbeing Teacher