I can thank my wonderful mother and sister for introducing me to yoga when I was at high school. After the earthquakes I found myself practicing most days at Flow, it helped me with school, uni and sport. 



Becoming a teacher was always something I wanted to do, but never found the time with study and work. In 2018 I set off to Europe for the year. While I was there I completed my 200 hour training at Yoga Beach House, in a beautiful beach town called Biscarrose in France. 


One of my favourite things about teaching yoga is holding space for people to be present and find some peace in their day. With a lot of personal experience with sporting injuries, I’m a firm believer in forgetting ego and working within your own body. I feel blessed to be teaching at Flow, my yoga journey has come full circle and I can’t wait to continue to learn more as a teacher.

 

Lizzie Thomson Flow Yoga & Wellbeing teacher