Nicole Mackes

 TEACHER

Nicole, originally from Stuttgart, Germany, first walked through the doors of Flow on Mandeville Street in 2011, shortly after the earthquakes.

As a student there, she fell in love with the practice and joined the team a few months later—starting at the front desk and eventually training as a yoga teacher with Power Living in 2014.

Over the years, she has continued learning by attending training's with Tiffany Cruickshank, Janet Stone, and Sarah Powers.



With a background in physiotherapy, she is passionate about functional movement and enjoys sharing her knowledge of anatomy and biomechanics in her classes . 

As a mum of two teenage sons and the owner of her own business (@7doors.co.nz), she understands how easily life can fall out of balance—too much of one thing and not enough of another.
In her own experience, time on the mat offers a valuable space to reflect on what’s needed more—or less—of.

 Often, it’s not one big answer, but a collection of small insights, inspirations, and reminders that help bring balance amidst the weird and wonderful turbulence life can bring.

When she’s not on the yoga mat, you’ll likely find her outdoors—soaking in the views from a mountaintop or walking by the ocean.

FOR MASSAGE ENQUIRIES FOR 7 DOORS CONTACT ME ON 021 0230 3383 OR NICOLE@7DOORS.CO.NZ