Kia ora e te whānau. I started my yoga journey many moons ago at Flow when we were based at our Mandeville St studio.

I fell in love with the practice and spent as much time there as possible. At the time I was a flight attendant and spent a lot of time away and in the air, Flow was the place that I found a grounded connection back to myself.

I then trained as a primary school teacher and had two wonderful children of my own.

I completed my 200hr yoga teacher training in the stunning, tropical Rarotonga under Sukha Yoga while my family and I lived there for the year. Since moving back home to Ōtautahi I have found my way back to where it all started, at Flow!


I completed my yin yoga training with Mindfully Yin and love the practice, incorporating mindfulness, meridian theory and connection to the breath.


I look forward to seeing you on your mat, it is an honour to guide you through your practice.

Stacey Mccormack Flow Yoga & Wellbeing teacher